Gildenmyth
The Tender Hour
4 Hz Delta Wave Binaural Beats · Deep Sleep Music
3 hours of 4 Hz delta wave binaural beats for deep sleep. Left ear: 200 Hz. Right ear: 204 Hz. Your brain perceives the 4 Hz difference as a delta wave — the brainwave frequency associated with the deepest stages of sleep and physical restoration.
No voice. No guided meditation. Just deep sleep.
New sleep music and goddess meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell.
HOW TO USE
Put on headphones, lie down, dim your screen, and let it play. The 4 Hz delta binaural beat runs for the full 3 hours beneath the music. Start at a low volume — binaural beats work at any volume, louder is not more effective.
DISCLOSURE & SAFETY
This music uses AI in its production (audio and composition). Binaural beats are an audio phenomenon and are not proven medical treatment. This is for relaxation only and is not medical advice. Do not listen while driving or operating machinery. Consult a doctor before use if you have a history of seizures or epilepsy.
The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night.
For rest and reflection only; the voices are AI generated. Not medical advice.
Chapters
- 0:00Delta wave begins (4 Hz)
- 45:00Second movement
- 1:30:00Third movement
- 2:15:00Fourth movement
- 2:59:40End
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